Page 132 – CrossFit Wilson

Tuesday

For time: (17 min cap) 21-18-15-12-9-6-3 reps of: Overhead squats,

By zpthemetest|2015-03-02T21:29:50+00:00March 2nd, 2015|Blog Post|0 Comments

20 min amrap: 10 ground 2 overhead, 95/65 15 box

By zpthemetest|2015-03-01T23:09:12+00:00March 1st, 2015|Blog Post|0 Comments

All classes are ON! Now let's get it! In 15

By zpthemetest|2015-02-26T23:54:58+00:00February 26th, 2015|Blog Post|0 Comments

***Classes will begin today at 4pm*** For time: 64 air

By zpthemetest|2015-02-25T20:49:33+00:00February 25th, 2015|WODs|0 Comments

Morning classes are canceled. 4 rounds for time of: 20

By zpthemetest|2015-02-24T19:43:13+00:00February 24th, 2015|Blog Post|0 Comments

CrossFit Open wod 11.4 10 min amrap: 60 bar facing

By zpthemetest|2015-02-23T20:34:07+00:00February 23rd, 2015|Blog Post|0 Comments

20 min amrap: 5 power cleans, 155/110 10 toes 2

By zpthemetest|2015-02-22T22:44:43+00:00February 22nd, 2015|Blog Post|0 Comments

Amy Lee turns 41 today!!!!!! For time: 41 handstand push-ups

By zpthemetest|2015-02-19T19:36:26+00:00February 19th, 2015|WODs|0 Comments

No morning classes today. Classes will start at 12:15 3

By zpthemetest|2015-02-18T18:54:14+00:00February 18th, 2015|Blog Post|0 Comments

Classes will begin at 12:15 today. For time: (21 min

By zpthemetest|2015-02-17T21:41:50+00:00February 17th, 2015|WODs|0 Comments