Strength:
3×30 hollow rocks
Metcon:
Rx
Amrap in 17 min of:
7 dbl kb floor presses, 53/35
7 dbl kb squat cleans
14 box jumps, 24/20
Scaled
Amrap in 12 min of:
7 dbl kb floor presses
7 dbl kb squat cleans
10 box jumps
Mutant
Amrap in 17 min of:
7 dbl kb floor presses, 70/53
7 dbl kb squat cleans
14 box jumps, 24/20
Post rounds plus extra reps.