Strength:
Deadlift 4×5
Metcon:
Rx
2 rounds
21 deadlifts, 225/155
7 ring muscle-ups*
70 double unders
Intermediate:
2 rounds
21 deadlifts
14 pull-ups
14 dips
70 doubles unders
Beginner:
2 rounds
15 deadlifts
8 pull-ups
8 push-ups
50 single unders
Post heaviest load and times to comments.