Conditioning:
Rx
CF Open 18.3
2 rounds for time of:
100 double unders
20 overhead squats, 115/80
100 double unders
12 muscle-ups
100 double unders
20 alt db snatches, 50/35
100 double unders
12 bar muscle-ups
Intermediate
2 rounds for time of:
100 double unders/singles
20 overhead squats
100 double unders/singles
24 pull-ups
100 double unders/singles
20 alt db snatches, 50/35
100 double unders/singles
24 pull-ups
Beginner
1 round for time of:
40 singles
20 overhead squats
30 singles
12 pull-ups
20 singles
20 alt db snatches,
10 singles
6 pull-ups
Post times to whiteboard.