Don’t forget we will be having our Track WOD tomorrow at 8:30am at Cavalier Park (Greater Wilson Rotary Park) 1901 Branch St. Wilson.
There will be running, but that’s not all we’re doing. Come on out, it will be a great workout!
Conditioning:
Rx
For time: 30 min cap
50 dbl db thrusters, 50/35
30 db devil presses
50 cal ski
30 chest 2 bar pull-ups
Scaled
For time:
25 db thrusters
15 db devil presses
25 cal ski
15 pull-ups
Mutant
For time:
50 dbl db thrusters, 50/35
30 db devil presses
50 cal ski
30 bar muscle-ups
Post times to whiteboard.