Conditioning:
Rx
EMOM: 20 double unders
2 rounds for time of:
30 front squats, 135/95
30 floor presses
Intermediate
EMOM: 10 du or 30 singles
2 rounds for time of:
30 front squats
30 floor presses
Beginner
EMOM: 15 singles
1 round for time of:
30 front squats
30 floor presses
Post times to the whiteboard.