WODs Archives - Page 35 of 46

Monday

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By zpthemetest|2016-02-14T22:12:59+00:00February 14th, 2016|WODs|0 Comments

PR wod from 6/19/14 2 rounds for time: 12 muscle-ups*

By zpthemetest|2016-02-10T22:42:58+00:00February 10th, 2016|WODs|0 Comments

February Challenges: Random Acts of Kindness: For the 29 days

By zpthemetest|2016-01-27T21:36:06+00:00January 27th, 2016|WODs|0 Comments

February Challenges (2/1-2/29): (Details to come in a few days)

By zpthemetest|2016-01-26T20:07:59+00:00January 26th, 2016|WODs|0 Comments

Its been a long weekend and we've been on a

By zpthemetest|2016-01-24T18:09:25+00:00January 24th, 2016|WODs|0 Comments

21-15-9 reps of: dbl kb thrusters, 53/35 toes 2 bar

By zpthemetest|2016-01-10T21:17:12+00:00January 10th, 2016|WODs|0 Comments

No Class today. Finish shopping, if you haven't already, then

By zpthemetest|2015-12-23T17:32:56+00:00December 23rd, 2015|WODs|0 Comments

15 min amrap: 5 kb swings, 53/35 10 push-ups w/hr

By zpthemetest|2015-12-09T18:58:18+00:00December 9th, 2015|WODs|0 Comments

20 min amrap: 10 chest 2 bar pull-ups 10 squat

By zpthemetest|2015-12-06T22:49:12+00:00December 6th, 2015|WODs|0 Comments

3 rounds for time: 3 barbell complexes*, 65% 1rm snatch

By zpthemetest|2015-12-01T21:23:32+00:00December 1st, 2015|WODs|0 Comments