21-15-9-15-21 reps of: overhead squats, 95/65 burpees Post times to

Rx: 4 rounds: 20 kb snatches, 53/35 20 kb push

Rx: 15 min amrap: each round must be performed without

Rx: 3 rounds for times of: 15 thrusters, 95/65 12

Rx: 12 min amrap: 10 dbl kb squat snatches, 35/25 20

Rx: 30-20-10 toes 2 bar mb squat cleans, 20/14 run 400m

Rx: 12 min amrap: 5 burpee box jumps, 24/20 10

Rx: 3 rounds for time: Run 400m 60 double unders

Rx: For time: 30-20-10 kb squat cleans, 70/53 (M 53/35)

Rx & Masters: 15 min amrap: 15 handstand push-ups run