WODs Archives - Page 28 of 46

Monday

Strength: 5x3 snatch grip push press Metcon: For time 8

"Death By Wall Ball or Burpee" Choose your poison. Post

Skill: EMOM for 10 min Odd: 50 du or set

Happy 4th of July!!! We are closed today. Back to

By zpthemetest|2017-07-03T18:27:42+00:00July 3rd, 2017|WODs|0 Comments

Holiday Schedule: Open gym from 10:00 a.m. to 12:00 m*

By zpthemetest|2017-07-02T16:06:23+00:00July 2nd, 2017|WODs|0 Comments

Strength: Overhead Squat 3x3 Metcon: 18 min amrap: 18 overhead

By zpthemetest|2017-06-25T17:16:21+00:00June 25th, 2017|WODs|0 Comments

Strength: Snatch Grip Push Press 3x3 Metcon: 20 min amrap:

By zpthemetest|2017-06-22T19:09:13+00:00June 22nd, 2017|WODs|0 Comments

Skill: Handstand Push-up Metcon: 16 min amrap: 30 overhead squats,

By zpthemetest|2017-05-18T19:57:36+00:00May 18th, 2017|WODs|0 Comments

Strength: thruster 3-3-2-2 Metcon: 9 min amrap: 5 squat clean

By zpthemetest|2017-05-17T20:30:26+00:00May 17th, 2017|WODs|0 Comments

15 min amrap: 30 kb split cleans, 53/35 70 double

By zpthemetest|2017-04-11T18:50:26+00:00April 11th, 2017|WODs|0 Comments