Holiday Schedule:
Open gym from 10:00 a.m. to 12:00 m* and from 4:00 p.m. to 6:00 p.m.* on Monday, July 3rd
Gym closed on Tuesday, July 4th.
*Please plan to get to the box with enough time to do the WOD or your weight training before open gym closing hours.
Be safe, enjoy family time and celebrate the Land of Freedom!
“Arnie”
For time:
21 turkish get-ups, right arm, 70/53
50 kb swings
21 kb oh squats, left arm
50 kb swings
21 kb oh squats, right arm
50 kb swings
21 turkish get-ups, left arm
Post times to comments.
