WODs Archives - Page 19 of 46

Thursday 09.06.2018

Strength: squat jerk work up to a heavy single Metcon:

By zpthemetest|2018-09-05T16:00:12+00:00September 5th, 2018|cleans, strength, weightloss, Wilson, WODs|0 Comments

Strength: 3rm hang snatch Metcon: (back squats from the floor)

Strength: shoulder press 5, 3, 1+ or new 1rm Metcon:

Strength: deadlifts 5, 3, 1+ or new 1rm Metcon: (no

By zpthemetest|2018-08-26T16:00:37+00:00August 26th, 2018|deadlifts, squat, Weights, WODs|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

Strength: 3rm hang clean Metcon: Rx 40 cal row 40

By zpthemetest|2018-08-22T16:00:40+00:00August 22nd, 2018|Cardio, CrossFit, weightloss, WODs|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80,90% of 95% 1rm)

By zpthemetest|2018-08-21T16:00:04+00:00August 21st, 2018|snatch, weightloss, WODs|0 Comments

Metcon: 25 min cap Rx For time 50 double unders

Strength: squat clean and jerk 2 @ 65% 2 @

By zpthemetest|2018-08-15T16:00:15+00:00August 15th, 2018|cleans, Fitness, Gym, squat, strength, WODs|0 Comments

Metcon: 25 min cap Rx For time 20 handstand push-ups

By zpthemetest|2018-08-01T16:00:35+00:00August 1st, 2018|metcon, weightloss, Wilson, WODs|0 Comments