Wilson Archives - Page 39 of 45 - CrossFit Wilson

Thursday

Strength: 1 rep max deadlift Metcon: Rx run 800m 50

By zpthemetest|2017-11-01T19:14:27+00:00November 1st, 2017|CrossFit, Fitness, Gym, Health, Wilson, WODs|0 Comments

Wednesday

Strength: 1rm shoulder press Metcon: Rx 3 rounds run 4oom

By zpthemetest|2017-10-31T16:00:04+00:00October 31st, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Tuesday

Don't forget to wear your Halloween Costume! You have a

By zpthemetest|2017-10-30T16:30:38+00:00October 30th, 2017|core, CrossFit, deadlifts, Fitness, Gym, halloween, Health, metcon, weightloss, Weights, Wilson|0 Comments

Monday

Strength: work up to a heavy one rep back squat

By zpthemetest|2017-10-29T15:17:00+00:00October 29th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, Weights, Wilson, WODs|0 Comments

Friday

Strength: work up to a heavy snatch balance Metcon: Rx

By zpthemetest|2017-10-26T19:47:41+00:00October 26th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, Wilson, WODs|0 Comments

Thursday

Rx 5 rounds for time (30min cap) 15 back squats,

By zpthemetest|2017-10-25T16:00:45+00:00October 25th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday

Strength: thruster 5x5 Metcon: Rx 6 min amrap 30 sumo-deadlift

By zpthemetest|2017-10-24T16:00:48+00:00October 24th, 2017|CrossFit, Fitness, Gym, strength, Weights, Wilson, WODs|0 Comments

Tuesday

Strength: clean pulls 3x3 (95%, 105%, 115% of 1rm clean)

By zpthemetest|2017-10-23T16:00:28+00:00October 23rd, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Monday

Strength: front squat 5x3 Metcon: (25 min cap) 3 rounds for

By zpthemetest|2017-10-23T07:34:13+00:00October 23rd, 2017|CrossFit, Fitness, Gym, Wilson, WODs|0 Comments

Friday

Strength: push press 5x5 Metcon: Rx 15-12-9 power cleans, 135/95

By zpthemetest|2017-10-19T16:00:25+00:00October 19th, 2017|CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

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