Tuesday
Advent: 3min worth of handstand holds Strength: work heavy
Monday
Advent: 100 double unders unbroken (if not 100, shoot for something
Friday
Strength: snatch pulls 3, 3, 3 (95, 105, 110% of
Wednesday
Metcon: 25 min cap Rx 60 ghd sit-ups 60 alternating db squat
Tuesday
Strength: back squats 5, 3, 1+ (75, 85, 95% or
Thursday
Happy Thanksgiving!!! Don't forget we are closed today, but we
Wednesday
Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:
Tuesday
Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:
Monday
Strength: deadlifts 3, 3, 3+ (70, 80 90%) Metcon: Rx
Friday
Strength: work up to a heavy clean and jerk Metcon: