Weights Archives - Page 8 of 15

Wednesday 10.10.2018

Strength:deadlift 5, 5, 5+ @ 65, 75, 85% of 95%Metcon:RxAmrap

By zpthemetest|2018-10-09T16:00:31+00:00October 9th, 2018|cleans, weightloss, Weights, Wilson, WODs|0 Comments

Strength: strict pull-ups 3x10 Metcon: Rx 5 rounds for time of:

Strength: kb weighted pistols 3x5 each leg Metcon: Rx 30-20-10

By zpthemetest|2018-10-02T16:00:57+00:00October 2nd, 2018|metcon, squat, weightloss, Weights, WODs|0 Comments

Metcon: Rx 3 rounds run 400m 8 wall climbs 8

9/11 tribute workout Rx 2001 meter run 11 thrusters, 165/115

Strength: deadlifts 5, 3, 1+ or new 1rm Metcon: (no

By zpthemetest|2018-08-26T16:00:37+00:00August 26th, 2018|deadlifts, squat, Weights, WODs|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

Metcon: 25 min cap Rx For time 50 double unders

Metcon: Rx 1 round run 400m 30 wall shots, 20/14

By zpthemetest|2018-07-10T16:00:45+00:00July 10th, 2018|Fitness, Gym, metcon, squat, Weights, Wilson|0 Comments

Happy Independence Day!! We are closed today. We are doing

By zpthemetest|2018-07-03T16:00:41+00:00July 3rd, 2018|Fitness, Gym, squat, Weights, Wilson|0 Comments