Weights Archives - Page 14 of 15 - CrossFit Wilson

Wednesday

Strength: overhead squat 3x3 Metcon: Rx 12 min amrap:

By zpthemetest|2017-09-05T12:34:11+00:00September 5th, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson, WODs|0 Comments

Friday

Strength: Deadlift 4x5 Metcon: Rx 2 rounds 21 deadlifts,

By zpthemetest|2017-08-31T18:48:58+00:00August 31st, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson|0 Comments

Tuesday

Strength: work up to a heavy single hang snatch pull

By zpthemetest|2017-08-28T19:48:54+00:00August 28th, 2017|Cardio, CrossFit, Fitness, Gym, Health, squat, strength, Weights, Wilson|0 Comments

Friday

Strength: front squat 3x5 (60, 65, 70% of 1rm) Metcon:

By zpthemetest|2017-08-24T17:56:01+00:00August 24th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson|0 Comments

Tuesday

Strength: Back squat 3x5 (deload 60, 65, 70% of 1rm)

By zpthemetest|2017-08-21T20:12:29+00:00August 21st, 2017|Brunch, core, CrossFit, Fitness, Gym, Health, strength, Weights, Wilson, WODs|0 Comments

Monday

Strength: Shoulder Press (deload) 3x5 (60, 65, 70% of 1rm)

By zpthemetest|2017-08-20T19:58:14+00:00August 20th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson, WODs|0 Comments

Friday

Strength: 1 rm front squat Metcon: 15 min amrap: 20

By zpthemetest|2017-08-17T19:22:05+00:00August 17th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, strength, Uncategorized, Weights, Wilson, WODs|0 Comments

Thursday

Strength: 1rm deadlift Metcon: 17 min amrap: 100 double unders

By zpthemetest|2017-08-16T19:35:21+00:00August 16th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Tuesday

Strength: 1rm back squat Metcon: 75 squat cleans*, 95/65 *must

By zpthemetest|2017-08-14T19:04:38+00:00August 14th, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson, WODs|0 Comments

Friday

For time: (in any order) 50 kb snatches, 53/35 50

By zpthemetest|2017-08-10T17:44:34+00:00August 10th, 2017|Cardio, Coffee, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

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