weightloss Archives - Page 41 of 42 - CrossFit Wilson

Wednesday

Strength: Work up to a heavy clean and jerk

By zpthemetest|2017-09-26T16:14:06+00:00September 26th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, strength, weightloss, Wilson|0 Comments

Tuesday

Strength: Deadlifts 5x5 Metcon: Rx 15 min amrap: 10

By zpthemetest|2017-09-25T16:02:23+00:00September 25th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday

Strength: front squat 3x8 Metcon: Team Series Event #4

By zpthemetest|2017-09-24T15:47:18+00:00September 24th, 2017|CrossFit, Fitness, Gym, Health, strength, weightloss, Wilson|0 Comments

Friday

Metcon: Team Series Event #2 (15 min cap) Rx (with

By zpthemetest|2017-09-21T18:02:59+00:00September 21st, 2017|CrossFit, Fitness, Gym, Health, Specials, weightloss, Weights, Wilson, WODs|0 Comments

Thursday

Metcon: Team Series Event 1 By yourself or with a

By zpthemetest|2017-09-20T19:55:33+00:00September 20th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, weightloss, Wilson|0 Comments

Wednesday

Skill: ring muscle-up Metcon: Rx 9 min amrap: 8 burpees

By zpthemetest|2017-09-19T19:17:50+00:00September 19th, 2017|Cardio, CrossFit, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

Tuesday

Strength: work up to a heavy high hang snatch Metcon:

By zpthemetest|2017-09-18T23:03:23+00:00September 18th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

Monday

Strength: Back squats 3-3-3-1-1-1 Metcon: Rx 3 rounds 21

By zpthemetest|2017-09-17T19:22:25+00:00September 17th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

Friday

Skill: Handstand holds (freestanding and on the wall) Metcon:

By zpthemetest|2017-09-14T19:53:18+00:00September 14th, 2017|CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Thursday

Strength: 4 hang squat cleans. Work up to a heavy

By zpthemetest|2017-09-13T17:56:29+00:00September 13th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

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