weightloss Archives - Page 39 of 42 - CrossFit Wilson

Wednesday

Strength: 1rm shoulder press Metcon: Rx 3 rounds run 4oom

By zpthemetest|2017-10-31T16:00:04+00:00October 31st, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Tuesday

Don't forget to wear your Halloween Costume! You have a

By zpthemetest|2017-10-30T16:30:38+00:00October 30th, 2017|core, CrossFit, deadlifts, Fitness, Gym, halloween, Health, metcon, weightloss, Weights, Wilson|0 Comments

Thursday

Rx 5 rounds for time (30min cap) 15 back squats,

By zpthemetest|2017-10-25T16:00:45+00:00October 25th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Friday

Strength: push press 5x5 Metcon: Rx 15-12-9 power cleans, 135/95

By zpthemetest|2017-10-19T16:00:25+00:00October 19th, 2017|CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

Thursday

Strength: work up to a heavy snatch Metcon: Rx 15

By zpthemetest|2017-10-18T16:00:53+00:00October 18th, 2017|core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Metcon: (25 min cap) Rx 5 rounds for time: 21

By zpthemetest|2017-10-17T16:40:16+00:00October 17th, 2017|CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Tuesday

Strength: snatch pulls 3x3 (95%, 105%, 115% of 1rm snatch)

By zpthemetest|2017-10-16T16:03:20+00:00October 16th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Wilson|0 Comments

Monday

Strength: back squat 5x5 Metcon: Rx 5 rounds for time

By zpthemetest|2017-10-15T18:58:26+00:00October 15th, 2017|cleans, CrossFit, Fitness, Gym, Health, weightloss, Weights, Wilson|0 Comments

Friday

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2017-10-12T16:14:53+00:00October 12th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, Lunch, squat, weightloss, Weights, Wilson|0 Comments

Thursday

Strength: dbl kb shoulder press 3x5 (same weight for 3 sets)

By zpthemetest|2017-10-11T16:29:39+00:00October 11th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Previous 383940 Next