weightloss Archives - Page 25 of 42

Wednesday 09.19.2018

We're operating on our normal schedule today. WODs will be

We will still be at 4916E Hayes Place for today's

By zpthemetest|2018-09-17T16:00:50+00:00September 17th, 2018|metcon, weightloss, Wilson, WODs|0 Comments

Strength: back squat 5, 5, 5+ (65, 75, 85% of

By zpthemetest|2018-09-09T16:00:19+00:00September 9th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Strength: squat jerk work up to a heavy single Metcon:

By zpthemetest|2018-09-05T16:00:12+00:00September 5th, 2018|cleans, strength, weightloss, Wilson, WODs|0 Comments

Strength: kb/db push press 5x5 Metcon: Rx 30-20-10 kb snatches, 53/35

By zpthemetest|2018-09-04T16:00:43+00:00September 4th, 2018|cleans, core, CrossFit, weightloss, Wilson|0 Comments

Strength: 3rm hang snatch Metcon: (back squats from the floor)

Metcon: Rx 5 rounds 10 burpee box jump overs, 24/20

By zpthemetest|2018-08-27T16:00:23+00:00August 27th, 2018|cleans, core, CrossFit, weightloss|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

Strength: 3rm hang clean Metcon: Rx 40 cal row 40

By zpthemetest|2018-08-22T16:00:40+00:00August 22nd, 2018|Cardio, CrossFit, weightloss, WODs|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80,90% of 95% 1rm)

By zpthemetest|2018-08-21T16:00:04+00:00August 21st, 2018|snatch, weightloss, WODs|0 Comments