Uncategorized Archives - Page 3 of 6

Friday 2.22.2019

OPEN WORKOUT 19.1Complete as many rounds as possible in15 minutes

By zpthemetest|2019-02-21T18:13:21+00:00February 21st, 2019|Uncategorized|0 Comments

Strength:Work up to a "heavy" clean and jerk for the

By zpthemetest|2019-01-23T16:00:17+00:00January 23rd, 2019|Uncategorized|0 Comments

Skill: (10 min)Muscle-up/Pull-up drillsMetcon:Rx5 rounds for time of:8 power cleans,

Happy New Year!!!! Here's to another year becoming more fit

By zpthemetest|2018-12-31T16:00:41+00:00December 31st, 2018|Uncategorized|0 Comments

Last day of 2018! We are CLOSED today to

By zpthemetest|2018-12-30T16:00:50+00:00December 30th, 2018|Uncategorized|0 Comments

Merry Christmas from your CrossFit Wilson Family!!!

By zpthemetest|2018-12-24T16:00:29+00:00December 24th, 2018|Uncategorized|0 Comments

Merry Christmas Eve!! We are Closed today. Finish up

By zpthemetest|2018-12-23T16:00:50+00:00December 23rd, 2018|Uncategorized|0 Comments

Strength:work up to a heavy jerkMetcon:Rx8 min amrap of:8 kb

By zpthemetest|2018-12-15T04:53:40+00:00December 15th, 2018|Uncategorized|0 Comments

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2

Skill: muscle-up practice Metcon: Rx 12-10-8-6-4-2 clean and jerks* 65