strength Archives - Page 23 of 24 - CrossFit Wilson

Thursday

Strength: shoulder press 4x5 Metcon: Rx: 4 rounds 4

By zpthemetest|2017-08-30T19:07:31+00:00August 30th, 2017|cleans, CrossFit, Fitness, Gym, Health, squat, strength, Wilson, WODs|0 Comments

Wednesday

Metcon: 25 min cap Rx: 3 rounds for time:

By zpthemetest|2017-08-29T18:18:28+00:00August 29th, 2017|Cardio, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Wilson|0 Comments

Tuesday

Strength: work up to a heavy single hang snatch pull

By zpthemetest|2017-08-28T19:48:54+00:00August 28th, 2017|Cardio, CrossFit, Fitness, Gym, Health, squat, strength, Weights, Wilson|0 Comments

Friday

Strength: front squat 3x5 (60, 65, 70% of 1rm) Metcon:

By zpthemetest|2017-08-24T17:56:01+00:00August 24th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson|0 Comments

Tuesday

Strength: Back squat 3x5 (deload 60, 65, 70% of 1rm)

By zpthemetest|2017-08-21T20:12:29+00:00August 21st, 2017|Brunch, core, CrossFit, Fitness, Gym, Health, strength, Weights, Wilson, WODs|0 Comments

Monday

Strength: Shoulder Press (deload) 3x5 (60, 65, 70% of 1rm)

By zpthemetest|2017-08-20T19:58:14+00:00August 20th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson, WODs|0 Comments

Friday

Strength: 1 rm front squat Metcon: 15 min amrap: 20

By zpthemetest|2017-08-17T19:22:05+00:00August 17th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, strength, Uncategorized, Weights, Wilson, WODs|0 Comments

Thursday

Strength: 1rm deadlift Metcon: 17 min amrap: 100 double unders

By zpthemetest|2017-08-16T19:35:21+00:00August 16th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Tuesday

Strength: 1rm back squat Metcon: 75 squat cleans*, 95/65 *must

By zpthemetest|2017-08-14T19:04:38+00:00August 14th, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson, WODs|0 Comments

Monday

Strength: 1rm shoulder press Metcon: "J.T." handstand push-ups ring dips

By zpthemetest|2017-08-13T18:45:02+00:00August 13th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

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