strength Archives - Page 22 of 24 - CrossFit Wilson

Tuesday

Strength: Deadlifts 5x5 Metcon: Rx 15 min amrap: 10

By zpthemetest|2017-09-25T16:02:23+00:00September 25th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday

Strength: front squat 3x8 Metcon: Team Series Event #4

By zpthemetest|2017-09-24T15:47:18+00:00September 24th, 2017|CrossFit, Fitness, Gym, Health, strength, weightloss, Wilson|0 Comments

Tuesday

Strength: work up to a heavy high hang snatch Metcon:

By zpthemetest|2017-09-18T23:03:23+00:00September 18th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

Friday

Skill: Handstand holds (freestanding and on the wall) Metcon:

By zpthemetest|2017-09-14T19:53:18+00:00September 14th, 2017|CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Thursday

Strength: 4 hang squat cleans. Work up to a heavy

By zpthemetest|2017-09-13T17:56:29+00:00September 13th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday

Metcon: Rx 5 rounds for time: 20 DB thrusters, 50/35

By zpthemetest|2017-09-12T19:19:56+00:00September 12th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Wilson|0 Comments

Thursday

Strength: Push jerk 5x3 Metcon: Rx 3 rounds 100

By zpthemetest|2017-09-06T16:33:05+00:00September 6th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Wednesday

Strength: overhead squat 3x3 Metcon: Rx 12 min amrap:

By zpthemetest|2017-09-05T12:34:11+00:00September 5th, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson, WODs|0 Comments

Tuesday

Strength: Clean pull + power clean.....work up to a heavy

By zpthemetest|2017-09-04T19:09:27+00:00September 4th, 2017|cleans, CrossFit, Fitness, Gym, squat, strength, Wilson|0 Comments

Friday

Strength: Deadlift 4x5 Metcon: Rx 2 rounds 21 deadlifts,

By zpthemetest|2017-08-31T18:48:58+00:00August 31st, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson|0 Comments

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