squat Archives - Page 24 of 28 - CrossFit Wilson

Monday

Strength: work up to a heavy one rep back squat

By zpthemetest|2017-10-29T15:17:00+00:00October 29th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, Weights, Wilson, WODs|0 Comments

Friday

Strength: work up to a heavy snatch balance Metcon: Rx

By zpthemetest|2017-10-26T19:47:41+00:00October 26th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, Wilson, WODs|0 Comments

Thursday

Rx 5 rounds for time (30min cap) 15 back squats,

By zpthemetest|2017-10-25T16:00:45+00:00October 25th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Strength: clean pulls 3x3 (95%, 105%, 115% of 1rm clean)

By zpthemetest|2017-10-23T16:00:28+00:00October 23rd, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Friday

Strength: push press 5x5 Metcon: Rx 15-12-9 power cleans, 135/95

By zpthemetest|2017-10-19T16:00:25+00:00October 19th, 2017|CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

Thursday

Strength: work up to a heavy snatch Metcon: Rx 15

By zpthemetest|2017-10-18T16:00:53+00:00October 18th, 2017|core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Metcon: (25 min cap) Rx 5 rounds for time: 21

By zpthemetest|2017-10-17T16:40:16+00:00October 17th, 2017|CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Tuesday

Strength: snatch pulls 3x3 (95%, 105%, 115% of 1rm snatch)

By zpthemetest|2017-10-16T16:03:20+00:00October 16th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Wilson|0 Comments

Friday

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2017-10-12T16:14:53+00:00October 12th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, Lunch, squat, weightloss, Weights, Wilson|0 Comments

Thursday

Strength: dbl kb shoulder press 3x5 (same weight for 3 sets)

By zpthemetest|2017-10-11T16:29:39+00:00October 11th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

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