squat Archives - Page 18 of 28

Thursday 05.10.2018

Metcon: Rx 30-20-10 dbl db shoulder 2 overhead, 50/35 box jumps,

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-05-01T16:00:00+00:00May 1st, 2018|squat, Wilson, WODs|0 Comments

Metcon: 25 min cap Rx For time 5 rope climbs

Strength: clean pulls 3x5 (40, 50, 60% of 1rm deadlift)

By zpthemetest|2018-04-25T16:00:45+00:00April 25th, 2018|cleans, core, metcon, squat, weightloss|0 Comments

Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder

Strength: front squat 3x5 (40, 50, 60% of 1rm back

By zpthemetest|2018-04-22T16:00:13+00:00April 22nd, 2018|Fitness, Gym, squat, weightloss, Wilson|0 Comments

Metcon: 25 min cap Rx 5 rounds run 400m 18

Strength: work up to a heavy thruster Metcon: Rx "Fran"

Strength: 2 hang snatch (work up to a heavy complex)

Strength: back squat 5, 5, 5+ (60, 70, 80%) Metcon:

By zpthemetest|2018-04-02T16:00:10+00:00April 2nd, 2018|CrossFit, squat, weightloss|0 Comments