squat Archives - Page 15 of 28

Wednesday 09.12.2018

Strength: EMOM for 10 min: 2 snatches @80% of max

By zpthemetest|2018-09-11T16:00:33+00:00September 11th, 2018|CrossFit, Fitness, snatch, squat, Wilson|0 Comments

9/11 tribute workout Rx 2001 meter run 11 thrusters, 165/115

Strength: 3rm hang snatch Metcon: (back squats from the floor)

Strength: deadlifts 5, 3, 1+ or new 1rm Metcon: (no

By zpthemetest|2018-08-26T16:00:37+00:00August 26th, 2018|deadlifts, squat, Weights, WODs|0 Comments

Metcon: 25 min cap Rx For time 50 double unders

Strength: squat clean and jerk 2 @ 65% 2 @

By zpthemetest|2018-08-15T16:00:15+00:00August 15th, 2018|cleans, Fitness, Gym, squat, strength, WODs|0 Comments

Metcon: Rx 21-18-15-12-9 power snatch, 95/65 wall shots, 20/14 knees

Strength: overhead squat 3, 3, 3 (65, 75, 85%of 1rm)

By zpthemetest|2018-08-13T16:00:34+00:00August 13th, 2018|core, CrossFit, squat, Wilson|0 Comments

Strength: squat jerk 1rm Metcon: Rx 5 rounds 5 squat

By zpthemetest|2018-08-12T16:00:34+00:00August 12th, 2018|cleans, squat|0 Comments

Strength: shoulder press 5, 3, 1+ or new 1rm (75,