metcon Archives - Page 18 of 19 - CrossFit Wilson

Friday

Strength: Deadlift 4x5 Metcon: Rx 2 rounds 21 deadlifts,

By zpthemetest|2017-08-31T18:48:58+00:00August 31st, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson|0 Comments

Wednesday

Metcon: 25 min cap Rx: 3 rounds for time:

By zpthemetest|2017-08-29T18:18:28+00:00August 29th, 2017|Cardio, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Wilson|0 Comments

Friday

Strength: front squat 3x5 (60, 65, 70% of 1rm) Metcon:

By zpthemetest|2017-08-24T17:56:01+00:00August 24th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson|0 Comments

Monday

Strength: Shoulder Press (deload) 3x5 (60, 65, 70% of 1rm)

By zpthemetest|2017-08-20T19:58:14+00:00August 20th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson, WODs|0 Comments

Friday

Strength: 1 rm front squat Metcon: 15 min amrap: 20

By zpthemetest|2017-08-17T19:22:05+00:00August 17th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, strength, Uncategorized, Weights, Wilson, WODs|0 Comments

Thursday

Strength: 1rm deadlift Metcon: 17 min amrap: 100 double unders

By zpthemetest|2017-08-16T19:35:21+00:00August 16th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Monday

Strength: 1rm shoulder press Metcon: "J.T." handstand push-ups ring dips

By zpthemetest|2017-08-13T18:45:02+00:00August 13th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Friday

For time: (in any order) 50 kb snatches, 53/35 50

By zpthemetest|2017-08-10T17:44:34+00:00August 10th, 2017|Cardio, Coffee, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Thursday

Strength: 3x5 deadlifts Metcon: (13 min cap) 21-15-9 deadlifts, 315/225

By zpthemetest|2017-08-09T19:04:22+00:00August 9th, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson|0 Comments

Monday

Strength: 5x3 snatch grip push press Metcon: For time 8

By zpthemetest|2017-07-30T19:39:52+00:00July 30th, 2017|CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Previous 171819 Next