metcon Archives - Page 11 of 19

Friday 07.20.2018

Metcon: Rx 20 min amrap 8 wall climbs run 400m

Strength: 3, 3, 3 squat snatches (70, 75, 80% of

Strength: 5x5 double kb or db shoulder press Metcon: Rx 4

By zpthemetest|2018-07-17T16:00:41+00:00July 17th, 2018|core, CrossFit, Fitness, metcon, snatch|0 Comments

Strength: 3x3 thrusters at 65% of 1rm Metcon: CrossFit Wilson

By zpthemetest|2018-07-16T16:00:17+00:00July 16th, 2018|CrossFit, Gym, metcon, Specials, WODs|0 Comments

Strength: 3x5 1 & 1/4 front squats (45, 50, 55%

Metcon: Rx 1 round run 400m 30 wall shots, 20/14

By zpthemetest|2018-07-10T16:00:45+00:00July 10th, 2018|Fitness, Gym, metcon, squat, Weights, Wilson|0 Comments

Strength: Back squat develop 1rm Metcon: Rx 2 rounds 35

By zpthemetest|2018-07-08T16:00:31+00:00July 8th, 2018|core, CrossFit, Fitness, metcon, squat|0 Comments

Strength: work up to a heavy: 1 snatch + 1

By zpthemetest|2018-07-04T16:00:13+00:00July 4th, 2018|core, Gym, metcon, snatch|0 Comments

Strength: back squat 5, 5, 5+ (65/75/85% of 95% of

By zpthemetest|2018-06-24T16:00:40+00:00June 24th, 2018|core, metcon, strength, WODs|0 Comments

Strength: low hang (below the knee) squat clean 1rm Metcon:

By zpthemetest|2018-06-14T16:00:38+00:00June 14th, 2018|CrossFit, Fitness, Gym, metcon|0 Comments