metcon Archives - Page 10 of 19

Thursday 09.27.2018

Strength: thruster 3x8 Metcon: Rx 12 min amrap 8 chest

By zpthemetest|2018-09-26T16:00:27+00:00September 26th, 2018|Fitness, Gym, metcon, Wilson, WODs|0 Comments

We're operating on our normal schedule today. WODs will be

We will still be at 4916E Hayes Place for today's

By zpthemetest|2018-09-17T16:00:50+00:00September 17th, 2018|metcon, weightloss, Wilson, WODs|0 Comments

Updated Schedule: We will be open through our 12:30 lunch

By zpthemetest|2018-09-12T16:00:19+00:00September 12th, 2018|core, CrossFit, Fitness, metcon, Wilson, WODs|0 Comments

Strength: every 2 min for 10 min: 2 squat cleans

By zpthemetest|2018-09-06T16:00:06+00:00September 6th, 2018|CrossFit, Fitness, Gym, metcon|0 Comments

Metcon: Rx 21-18-15-12-9 power snatch, 95/65 wall shots, 20/14 knees

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

Metcon: 25 min cap Rx For time 20 handstand push-ups

By zpthemetest|2018-08-01T16:00:35+00:00August 1st, 2018|metcon, weightloss, Wilson, WODs|0 Comments

Strength: 20 ghd sit-ups, 2-0-2 tempo (2 seconds down 2 seconds

Strength: shoulder press 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-23T16:00:38+00:00July 23rd, 2018|core, CrossFit, metcon, weightloss|0 Comments