Lunch Archives - CrossFit Wilson

Wellness Wednesday 1

Meal Prep 101 by Meredith Aycock I have learned a

By crossfitwilson|2021-10-26T18:05:43+00:00September 21st, 2021|Blog, Blog Post, Brunch, Dinner, fatloss, Fitness, Health, Lunch, weightloss|0 Comments

Thursday 11.28.2019

Happy Thanksgiving CrossFit Wilson Peeps! Thank you for being a

By zpthemetest|2019-11-27T16:00:47+00:00November 27th, 2019|Dinner, Holiday, Lunch|0 Comments

Friday

Open Gym today from 11-1. Make sure you get here

By zpthemetest|2017-11-23T16:00:39+00:00November 23rd, 2017|cleans, core, CrossFit, deadlifts, Fitness, Gym, Lunch, metcon, squat, strength, weightloss, Weights, WODs|0 Comments

Thursday

Happy Thanksgiving!!! Don't forget we are closed today, but we

By zpthemetest|2017-11-22T16:00:54+00:00November 22nd, 2017|Dinner, Fitness, Gym, Health, Lunch, weightloss, Wilson|0 Comments

Friday

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2017-10-12T16:14:53+00:00October 12th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, Lunch, squat, weightloss, Weights, Wilson|0 Comments

Friday

For time: 1-2-3-4-5-6-7-8-9-10 strict handstand push-ups bar muscle-ups* * sub

By zpthemetest|2017-09-07T19:44:11+00:00September 7th, 2017|CrossFit, Fitness, Gym, Health, Lunch, metcon, Wilson, WODs|0 Comments