Health Archives - Page 20 of 23 - CrossFit Wilson

Friday

Team Series Event #6 (30 min time cap) Rx 21-15-9

By zpthemetest|2017-09-28T17:46:28+00:00September 28th, 2017|CrossFit, Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

Thursday

Team Series Event #5 10 min amrap: 3 synchro burpee

By zpthemetest|2017-09-27T19:38:19+00:00September 27th, 2017|CrossFit, Fitness, Gym, Health, strength, weightloss, Wilson|0 Comments

Wednesday

Strength: Work up to a heavy clean and jerk

By zpthemetest|2017-09-26T16:14:06+00:00September 26th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, strength, weightloss, Wilson|0 Comments

Tuesday

Strength: Deadlifts 5x5 Metcon: Rx 15 min amrap: 10

By zpthemetest|2017-09-25T16:02:23+00:00September 25th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday

Strength: front squat 3x8 Metcon: Team Series Event #4

By zpthemetest|2017-09-24T15:47:18+00:00September 24th, 2017|CrossFit, Fitness, Gym, Health, strength, weightloss, Wilson|0 Comments

Friday

Metcon: Team Series Event #2 (15 min cap) Rx (with

By zpthemetest|2017-09-21T18:02:59+00:00September 21st, 2017|CrossFit, Fitness, Gym, Health, Specials, weightloss, Weights, Wilson, WODs|0 Comments

Thursday

Metcon: Team Series Event 1 By yourself or with a

By zpthemetest|2017-09-20T19:55:33+00:00September 20th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, weightloss, Wilson|0 Comments

Wednesday

Skill: ring muscle-up Metcon: Rx 9 min amrap: 8 burpees

By zpthemetest|2017-09-19T19:17:50+00:00September 19th, 2017|Cardio, CrossFit, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

Tuesday

Strength: work up to a heavy high hang snatch Metcon:

By zpthemetest|2017-09-18T23:03:23+00:00September 18th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

Monday

Strength: Back squats 3-3-3-1-1-1 Metcon: Rx 3 rounds 21

By zpthemetest|2017-09-17T19:22:25+00:00September 17th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

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