Health Archives - Page 15 of 23

Friday 11.23.2018

Black Friday: Open Gym Only from 11-1. Come on

By zpthemetest|2018-11-22T16:00:55+00:00November 22nd, 2018|Health, Thanksgiving, weightloss|0 Comments

Skill: muscle-up and chest 2 bar practiceMetcon:Rx21-15-9thrusters, 115/80chest 2 bar

Strength:work up to a heavy squat jerk (make sure it's

Strength:EMOM for 8 min: 1 clean & jerk @70%Metcon:RxFor time:60

By zpthemetest|2018-10-10T16:00:27+00:00October 10th, 2018|cleans, CrossFit, Dinner, Health, metcon, WODs|0 Comments

Don't forget our Anniversary WOD (at 10am) and FREE lunch

By zpthemetest|2018-10-04T16:00:11+00:00October 4th, 2018|Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

Metcon: Rx 30-20-10 dbl db shoulder 2 overhead, 50/35 box jumps,

Metcon: Rx 20 min amrap run 200m max rep chest

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-30T16:00:36+00:00April 30th, 2018|Fitness, Health, weightloss|0 Comments

Metcon: 25 min cap Rx 5 rounds run 400m 18

Metcon: Rx For time 60 ghd sit-ups run 400m 60 kb

By zpthemetest|2018-03-28T16:00:34+00:00March 28th, 2018|core, CrossFit, Gym, Health, metcon, Wilson|0 Comments