Thursday
Strength: deadlifts 5, 3, 1+ (75, 85, 95% or 1rm)
Wednesday
Metcon: 25 min cap Rx 60 ghd sit-ups 60 alternating db squat
Tuesday
Strength: back squats 5, 3, 1+ (75, 85, 95% or
Friday
Open Gym today from 11-1. Make sure you get here
Thursday
Happy Thanksgiving!!! Don't forget we are closed today, but we
Wednesday
Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:
Tuesday
Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:
Monday
Strength: deadlifts 3, 3, 3+ (70, 80 90%) Metcon: Rx
Friday
Strength: work up to a heavy clean and jerk Metcon:
Wednesday
Strength: Deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx