Fitness Archives - Page 32 of 48

Thursday 05.10.2018

Metcon: Rx 30-20-10 dbl db shoulder 2 overhead, 50/35 box jumps,

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-05-08T16:00:50+00:00May 8th, 2018|CrossFit, Fitness, Wilson|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

Strength: 1 power clean + 1 hang squat clean +

By zpthemetest|2018-05-03T16:00:32+00:00May 3rd, 2018|cleans, core, Fitness, Gym|0 Comments

Metcon: Rx 20 min amrap run 200m max rep chest

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-30T16:00:36+00:00April 30th, 2018|Fitness, Health, weightloss|0 Comments

Metcon: 25 min cap Rx For time 5 rope climbs

Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder

Strength: front squat 3x5 (40, 50, 60% of 1rm back

By zpthemetest|2018-04-22T16:00:13+00:00April 22nd, 2018|Fitness, Gym, squat, weightloss, Wilson|0 Comments

Strength: (does not have to be touch and go) 1 snatch