CrossFit Archives - Page 42 of 42 - CrossFit Wilson

Thursday

Strength: work up to heavy set of 3 hang power

By zpthemetest|2017-08-02T18:25:06+00:00August 2nd, 2017|CrossFit, Fitness, Gym, Wilson, WODs|0 Comments

Wednesday

10-9-8-7-6-5-4-3-2-1 reps of: strict pull-ups strict ring dips toes 2

By zpthemetest|2017-08-01T19:38:39+00:00August 1st, 2017|CrossFit, Fitness, Gym, Health, Wilson|0 Comments

Tuesday

Strength: Front Squat 3x7 Metcon: 16 min amrap: 20 box

By zpthemetest|2017-07-31T19:39:01+00:00July 31st, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson|0 Comments

Monday

Strength: 5x3 snatch grip push press Metcon: For time 8

By zpthemetest|2017-07-30T19:39:52+00:00July 30th, 2017|CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Friday

"Death By Wall Ball or Burpee" Choose your poison. Post

By zpthemetest|2017-07-27T19:41:09+00:00July 27th, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson, WODs|0 Comments

Thursday

Strength: Work up to heavy hang squat clean Metcon:

By zpthemetest|2017-07-26T19:09:04+00:00July 26th, 2017|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson|0 Comments

Wednesday

Skill: EMOM for 10 min Odd: 50 du or set

By zpthemetest|2017-07-25T18:49:41+00:00July 25th, 2017|Cardio, CrossFit, Fitness, Gym, Health, Wilson, WODs|0 Comments