CrossFit Archives - Page 22 of 42

Thursday 08.09.2018

Metcon: Rx 8 rounds for time of: 4 power cleans,

By zpthemetest|2018-08-08T16:00:43+00:00August 8th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments

Strength: back squat 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-08-05T16:00:36+00:00August 5th, 2018|cleans, core, CrossFit|0 Comments

Strength: 20 ghd sit-ups, 2-0-2 tempo (2 seconds down 2 seconds

Strength: shoulder press 3, 3, 3+, 3+ (70, 80, 90,

Strength: Back squat 3, 3, 3+, 3+ (70, 80, 90,

Strength: squat clean + front squat + jerk 2 reps

By zpthemetest|2018-07-26T16:00:56+00:00July 26th, 2018|CrossFit, Fitness, Gym, weightloss|0 Comments

Metcon: Rx 10 1 minute rounds for max clean &

By zpthemetest|2018-07-24T16:00:38+00:00July 24th, 2018|CrossFit, Fitness, Gym, squat|0 Comments

Strength: shoulder press 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-23T16:00:38+00:00July 23rd, 2018|core, CrossFit, metcon, weightloss|0 Comments

Strength: back squat 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-22T16:00:28+00:00July 22nd, 2018|CrossFit, Fitness, Gym, strength|0 Comments

Metcon: Rx 20 min amrap 8 wall climbs run 400m