Tuesday
Strength: Deadlifts 5x5 Metcon: Rx 15 min amrap: 10
Tuesday
Strength: work up to a heavy high hang snatch Metcon:
Monday
Strength: Back squats 3-3-3-1-1-1 Metcon: Rx 3 rounds 21
Thursday
Strength: 4 hang squat cleans. Work up to a heavy
Tuesday
Skill: rope climb Metcon: Rx: 25 wall shots, 20/14
Monday
Strength: 2 rounds of: 1 min plank on hands 1
Friday
Strength: front squat 3x5 (60, 65, 70% of 1rm) Metcon:
Tuesday
Strength: Back squat 3x5 (deload 60, 65, 70% of 1rm)
Monday
Strength: Shoulder Press (deload) 3x5 (60, 65, 70% of 1rm)
Friday
Strength: 1 rm front squat Metcon: 15 min amrap: 20