cleans Archives - Page 15 of 15 - CrossFit Wilson

Tuesday

Strength: Deadlifts 5x5 Metcon: Rx 15 min amrap: 10

By zpthemetest|2017-09-25T16:02:23+00:00September 25th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday

Strength: 4 hang squat cleans. Work up to a heavy

By zpthemetest|2017-09-13T17:56:29+00:00September 13th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Strength: Clean pull + power clean.....work up to a heavy

By zpthemetest|2017-09-04T19:09:27+00:00September 4th, 2017|cleans, CrossFit, Fitness, Gym, squat, strength, Wilson|0 Comments

Thursday

Strength: shoulder press 4x5 Metcon: Rx: 4 rounds 4

By zpthemetest|2017-08-30T19:07:31+00:00August 30th, 2017|cleans, CrossFit, Fitness, Gym, Health, squat, strength, Wilson, WODs|0 Comments

Monday

Strength: Shoulder Press (deload) 3x5 (60, 65, 70% of 1rm)

By zpthemetest|2017-08-20T19:58:14+00:00August 20th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson, WODs|0 Comments

Thursday

Strength: Work up to heavy hang squat clean Metcon:

By zpthemetest|2017-07-26T19:09:04+00:00July 26th, 2017|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson|0 Comments