cleans Archives - Page 12 of 15 - CrossFit Wilson

Monday

Strength: Front squat 3x5 (40, 50, 60% of back squat

By zpthemetest|2018-03-25T16:00:09+00:00March 25th, 2018|cleans, core, CrossFit, weightloss|0 Comments

Monday

Strength: back squat 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-03-18T16:00:45+00:00March 18th, 2018|cleans, core, CrossFit, metcon, squat, weightloss, Wilson|0 Comments

Monday

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-03-11T16:00:59+00:00March 11th, 2018|cleans, CrossFit, squat, weightloss, Wilson|0 Comments

Tuesday

Strength: back squat 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-02-19T16:00:24+00:00February 19th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments

Friday

Metcon: CF Open WOD 11.5 Rx 20 min amrap 5

By zpthemetest|2018-02-15T16:00:23+00:00February 15th, 2018|cleans, CrossFit, Fitness, metcon, weightloss, Wilson|0 Comments

Monday

Strength: back squats 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-11T07:43:32+00:00February 11th, 2018|cleans, CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Monday

Metcon: Open WOD 16.2 Rx AMRAP in 20 minutes Continue

By zpthemetest|2018-02-04T16:00:30+00:00February 4th, 2018|cleans, CrossFit, deadlifts, squat, weightloss, Wilson|0 Comments

Thursday

Strength: clean pulls 3x5 (45, 55, 65% of 1rm deadlift)

By zpthemetest|2018-01-31T16:00:55+00:00January 31st, 2018|cleans, core, CrossFit, strength, weightloss|0 Comments

Monday

Strength: front squat 3x5 (40, 50, 60%of 1rm back squat)

By zpthemetest|2018-01-28T16:00:42+00:00January 28th, 2018|cleans, core, CrossFit, Wilson|0 Comments

Monday

Strength: back squat 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2018-01-21T16:00:52+00:00January 21st, 2018|cleans, CrossFit, Fitness, Gym, strength, weightloss, Wilson|0 Comments

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