Holiday schedule: Friday: open gym from 10-2and 5-7 Saturday: 10am

10 rounds for time: 1 squat snatch, 165/115 10 double

12 min amrap: 12 kb swings, 53/35 12 kb snatches

15 min ladder: double reps each round 1 bar muscle-up*

Tabata back squat, 135/95 Tabata shoulder 2 overhead, 135/95 Tabata

12 min amrap: 15 thrusters, 95/65 45 double unders Rounds

21-18-15-9 kb cleans & jerks, 53/35 Sit-ups Toes 2 bar

20 min cap: 10 squat snatches, 185/95 8 squat snatches,

For time: 40 cal row 40 ghd sit-ups 40 kb

5 rounds for time: 15 dbl kb thrusters, 53/35 12