Tuesday Advent: 25 triple unders Strength: shoulder press 3x5 (65, 75, 85%) By zpthemetest|2017-12-11T16:00:00+00:00December 11th, 2017|Advent, CrossFit, Fitness, squat, strength|0 Comments Read More
Monday Advent: 20 kb bottoms up shoulder presses Strength: back squat By zpthemetest|2017-12-10T13:39:45+00:00December 10th, 2017|Advent, core, CrossFit, Fitness, Gym, squat, weightloss, Wilson|0 Comments Read More
Thursday Advent: 10 burpee pull-overs Strength: 5x3 overhead squats Metcon: Rx By zpthemetest|2017-12-06T16:00:44+00:00December 6th, 2017|Advent, cleans, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments Read More
Wednesday Advent: Accumulate 3 min of an L-sit on the rings By zpthemetest|2017-12-05T16:00:29+00:00December 5th, 2017|Advent, core, Fitness, Gym, metcon, strength, weightloss, Wilson, WODs|0 Comments Read More
