Daily Workouts
Blog
Thursday
We're throwing it back today to 80s DAY! Try your best to look like the girl we might all know from the 80s (in our featured picture) 😉 Here's one
Wednesday
Toady is CRAZY SOCK DAY. Just wear some crazy socks! Here's one from 2014. 6/4/2014 10 min amrap: 5 bar muscle-ups 10 thrusters, 135/95 Then, For time: 300 double-unders* *sub
Tuesday
Today is TWIN DAY. Find someone and dress like wod twins! Here's one from 2013. May 8, 2013 6 rounds 10 squat cleans*, 135/95 10 handstand push-ups *no singles Post
Monday
Today starts spirit week for our 5th Anniversary Celebration! Today is HAT DAY! So, wear your favorite hat to the WOD. Here's a wod from 2012. Compare 12/3/12 For time: 35
Friday
Team Series Event #6 (30 min time cap) Rx 21-15-9 synchronized reps for time of: alternating dumbbell snatch, 50/35 bar muscle-up  Intermediate: 21-15-9 synchronized reps for time of: alternating
Thursday
Team Series Event #5 10 min amrap: 3 synchro burpee box jump overs, 24/20 3 synchro deadlifts, 225/155 6 synchro burpee box jump overs 6 synchro deadlifts 9 synchro burpee