Daily Workouts
Blog
Thursday 08.09.2018
Metcon: Rx 8 rounds for time of: 4 power cleans, 165/115 6 handstand push-ups 8 knees 2 elbows Scaled 6 rounds for time of: 4 power cleans 6 scaled
Monday 08.06.2018
Strength: back squat 5, 3, 1+ or new 1rm (75, 85, 95% of 95% of 1rm) Metcon: Rx 16 min amrap 2 split clean, 35/25, +2 each round 2 kb
Wednesday 08.01.2018
Strength: 20 ghd sit-ups, 2-0-2 tempo (2 seconds down 2 seconds up) Metcon: Rx 16-14-12-10 burpee box jump overs, 24/20 dbl db thrusters, 50/35 Scaled 16-14-12-10 burpee box jump overs dbl db thrusters
Tuesday 07.31.2018
Strength: shoulder press 3, 3, 3+, 3+ (70, 80, 90, 90% of 95% of 1rm) Metcon: Rx For time 80 cal bike 45 deadlifts, 225/155 80 double unders Scaled
Monday 07.30.2018
Strength: Back squat 3, 3, 3+, 3+ (70, 80, 90, 90% of 95% of 1rm) Metcon: Rx 4 rounds 8 db deadlift, 50/35 8 db hang cleans 8 db front squats 8 db shoulder
Friday 07.27.2018
Strength: squat clean + front squat + jerk 2 reps @ 60% 2 reps @ 70% 2 reps @ 80% 1 rep @ 90% Metcon: "Death by V-ups" Post loads