Daily Workouts
Blog
Monday 09.10.2018
Strength: back squat 5, 5, 5+ (65, 75, 85% of 95% of 1rm) Metcon: Rx 3 rounds 15 dbl db shoulder 2 overhead, 50/35 40 double unders 15 dbl db step-ups 40 double unders
Friday 09.07.2018
Strength: every 2 min for 10 min: 2 squat cleans @ 85% of 1rm squat clean Metcon: 25 min cap (any order) Rx 50 cal bike 50 ghd sit-ups run
Wednesday 09.05.2018
Strength: kb/db push press 5x5 Metcon: Rx 30-20-10 kb snatches, 53/35 sit-ups kb swings sit-ups kb clean and jerks sit-ups Scaled 20-10-5 kb snatches sit-ups kb swings sit-ups kb clean
Friday 08.31.2018
Strength: 3rm hang snatch Metcon: (back squats from the floor) Rx 30-20-10 back squats, 185/125 60 double unders after each round Scaled 25-15-5 back squats 100 single unders Mutant
Thursday 08.30.2018
Strength: shoulder press 5, 3, 1+ or new 1rm Metcon: Rx 12 min amrap bike 50 cal then, 10 sumo deadlift high pulls, 95/65 10 push presses Scaled 12
Tuesday 08.28.2018
Metcon: Rx 5 rounds 10 burpee box jump overs, 24/20 15 dbl db hang clean & jerks, 50/35 Scaled 3 rounds 10 burpee box jump overs 10 hang db hang clean &