Daily Workouts
Blog
Friday 11.2.2018
Metcon: Rx 50 reps of the following complex: 1 deadlift, 95/65 1 squat clean 1 front squat 1 shoulder press 1 push jerk Scaled 30 reps of the following
Thursday 11.1.2018
Strength: EMOM for 10 min: 1 squat snatch + 2 overhead squats @80% Metcon: PR WOD from 1/4/2018 Rx For time: 30 db shoulder 2 overhead, 50/35 30 toes 2
Monday 10.29.2018
Strength: 1 & 1/4 front squats 3x5 @ 50, 55, 60% of 1rmMetcon: (no singles)Rx3 rounds for time of20 squat cleans, 115/80run 4oomScaled3 rounds for time of:10 squat cleansrun 400mMutant3
Friday 10.26.2018
Strength: EMOM for 10 min: 1 squat clean @85% of 1rm Metcon: Rx 15 min amrap: 30yd dbl kb walking lunges, 35/25 1 bar muscle-ups*, +1 each round *sub chest 2 bar
Thursday 10.25.2018
Metcon: Rx For time: row 55 calories 55 deadlifts, 185/125 55 burpees w/ lateral hop over barbell Scaled For time: row 40 calories 40 deadlifts 20 burpees w/ lateral
Tuesday 10.23.2018
Strength:shoulder press 5, 3, 1+ (75, 85, 95% or new 1rm)Metcon:Rx5 rounds for time of:8 burpee box jump overs, 24/208 hang snatches, 95/658 thrustersScaled3 rounds for time of:8 burpee box