Daily Workouts
Blog
Monday 04.08.2019
Strength: EMOM for 7 min of: 3 back squats @70% Metcon: Rx 50 toes 2 bar 50 kb clean & jerks, 53/35 50 hip extensions 50 goblet squats Scaled 35
Friday 04.05.2019
Strength: develop a 1rm snatch Metcon: Rx Amrap in 20 min of: snatches, 90% of strength* *perform 30 double unders for any missed attempts Scaled Amrap in 20 min
Thursday 04.04.2019
Strength: work up to a 5rm deadlift Metcon: Rx 30-20-10 reps of: deadlifts, 225/155 box jumps, 24/20 Scaled 20-15-10 reps of: deadlifts box jumps Mutant 30-20-10 reps of: deadlifts, 275/185
Wednesday 04.03.2019
Strength: 3 rounds for quality of: 1 min of L-sits 1 min rest Metcon: Rx For time: (In any order) 50 ghd sit-ups 50 cal ski 50 kb snatches, 53/35
Tuesday 04.02.2019
Strength: Within 5 min record longest handstand hold* *sub hold against wall or hold a plank Metcon: Rx For max reps and for time: 3 min amrap of back squats,
Friday 03.29.2019
Don't forget about our Post Open Cookout tomorrow at 12. Everyone is invited. Bring your best dish, your family and let's hang out and eat some great food! Metcon: Rx