zpthemetest, Author at CrossFit Wilson

Tuesday

21-15-9-15-21 reps of: overhead squats, 95/65 burpees Post times to

By zpthemetest|2016-11-01T20:48:08+00:00November 1st, 2016|WODs|0 Comments

Rx: 4 rounds: 20 kb snatches, 53/35 20 kb push

By zpthemetest|2016-10-30T21:41:06+00:00October 30th, 2016|WODs|0 Comments

Rx: For time: 45 pull-ups run 400m 45 kb swings,

By zpthemetest|2016-10-27T21:15:15+00:00October 27th, 2016|Blog Post|0 Comments

Rx: 15 min amrap: each round must be performed without

By zpthemetest|2016-10-26T21:13:40+00:00October 26th, 2016|WODs|0 Comments

Rx: 5 rounds for time: 30 wall shots, 20/14 50

By zpthemetest|2016-10-25T22:16:25+00:00October 25th, 2016|Blog Post|0 Comments

Rx: 15 min amrap: 6 wall climbs w/ hspu 25

By zpthemetest|2016-10-24T21:25:51+00:00October 24th, 2016|Blog Post|0 Comments

Rx: 3 rounds for times of: 15 thrusters, 95/65 12

By zpthemetest|2016-10-23T22:13:15+00:00October 23rd, 2016|WODs|0 Comments

Rx: 12 min amrap: 10 dbl kb squat snatches, 35/25 20

By zpthemetest|2016-10-20T21:48:49+00:00October 20th, 2016|WODs|0 Comments

Rx: 30-20-10 toes 2 bar mb squat cleans, 20/14 run 400m

By zpthemetest|2016-10-19T22:03:32+00:00October 19th, 2016|WODs|0 Comments

Rx: Tabata push-ups w/ hr (quads off floor) 3 min

By zpthemetest|2016-10-18T22:04:40+00:00October 18th, 2016|Blog Post|0 Comments