zpthemetest, Author at CrossFit Wilson

Wednesday 06.13.2018

Skill: max double unders - 1 attempt Metcon: (PR wod from 6/16/2017)

By zpthemetest|2018-06-12T16:00:17+00:00June 12th, 2018|Cardio, metcon, weightloss|0 Comments

Strength: shoulder press 1rm Metcon: Rx 5 min amrap 15

By zpthemetest|2018-06-11T16:00:12+00:00June 11th, 2018|CrossFit, deadlifts, Wilson|0 Comments

Strength: Front Squat 1rm Metcon: Rx 30-20-10 db alternating snatches, 50/35

Strength: work up to a heavy snatch balance Metcon: Rx

Strength: sumo deadlift 3, 3, 3+ (70, 80, 80% of

Today is Emery Skye Godwin’s second birthday and we’ll

By zpthemetest|2018-06-05T16:00:06+00:00June 5th, 2018|cleans, CrossFit, Fitness, Gym, WODs|0 Comments

Strength: push jerk 3, 3, 3 Metcon: Rx 3 rounds

By zpthemetest|2018-06-04T16:00:40+00:00June 4th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: front squats 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-06-03T16:00:54+00:00June 3rd, 2018|Gym, metcon, strength, weightloss|0 Comments

Strength: work up to a heavy clean and jerk Metcon:

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx