zpthemetest, Author at CrossFit Wilson

Wednesday 09.05.2018

Strength: kb/db push press 5x5 Metcon: Rx 30-20-10 kb snatches, 53/35

By zpthemetest|2018-09-04T16:00:43+00:00September 4th, 2018|cleans, core, CrossFit, weightloss, Wilson|0 Comments

Strength: overhead squat 5, 3, 3, 2, 2, 1, 1

By zpthemetest|2018-09-03T16:00:55+00:00September 3rd, 2018|Uncategorized|0 Comments

Open only from 10-12. Come out if you can!

By zpthemetest|2018-09-02T16:00:00+00:00September 2nd, 2018|Uncategorized|0 Comments

Strength: 3rm hang snatch Metcon: (back squats from the floor)

Strength: shoulder press 5, 3, 1+ or new 1rm Metcon:

Strength: back squat 5, 3, 1+ or new 1rm Metcon:

By zpthemetest|2018-08-28T16:00:48+00:00August 28th, 2018|Uncategorized|0 Comments

Metcon: Rx 5 rounds 10 burpee box jump overs, 24/20

By zpthemetest|2018-08-27T16:00:23+00:00August 27th, 2018|cleans, core, CrossFit, weightloss|0 Comments

Strength: deadlifts 5, 3, 1+ or new 1rm Metcon: (no

By zpthemetest|2018-08-26T16:00:37+00:00August 26th, 2018|deadlifts, squat, Weights, WODs|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

Strength: 3rm hang clean Metcon: Rx 40 cal row 40

By zpthemetest|2018-08-22T16:00:40+00:00August 22nd, 2018|Cardio, CrossFit, weightloss, WODs|0 Comments