Tuesday
Nutrition Class tonight at 7pm. Be there. For time: Compare
Monday
Ok peeps, Paleo Challenge starts today! It lasts from 5th-30th.
Friday
3 rounds for time: 8 hang squats snatches, 165/105 8
Tuesday
Don't forget there won't be any classes on Wednesday (New
Monday
4 rounds of: 7 KB Curtis P's, 53/35 21 box
Friday
For time: 40 deadlifts, 275/155 100 double unders 30 back
Tuesday
Holiday Schedule: Wednesday: CLOSED Thursday: CLOSED Friday: Open Gym 10-12
Monday
“12 Days of Christmas Remix” (25 min cap) 1 burpee
Friday
10-9-8-7-6-5-4-3-2-1 reps of: knees 2 elbows burpees Post times to
Thursday
5 rounds for time of: 50 double unders 25 sit-ups