30-20-10 reps of: MB sit-ups, 20/14 Burpees w/ lateral hop

12 min amrap: 8 hang clean and jerks, 135/95 15

Don't forget there will be NO lunchtime classes today (12:15

For time: (20 min cap) 50 deadlifts, 135/95 Then, 2

15 min amrap: 1 Clean and jerk, 185/115 2 handstand

2 rounds for time: 50 wall shots, 20/14 400m run

3 rounds for time: 30 kb snatches, 53/35 Run 400m

We can't be scared of the heat.... For time: (18