zpthemetest, Author at CrossFit Wilson

Wednesday

PR wod from 4/8/15 15 min amrap: ladder style x2

By zpthemetest|2016-02-02T22:26:23+00:00February 2nd, 2016|Blog Post|0 Comments

PR wod from 7/15/15 Tabata 8 rounds of: Ring dips

By zpthemetest|2016-02-01T21:39:41+00:00February 1st, 2016|Blog Post|0 Comments

Today starts your 29 days of Random Acts of Kindness!

By zpthemetest|2016-01-31T21:05:29+00:00January 31st, 2016|Blog Post|0 Comments

We're doing an off site wod at Defy Gravity in

By zpthemetest|2016-01-28T21:54:52+00:00January 28th, 2016|Blog Post|0 Comments

February Challenges: Random Acts of Kindness: For the 29 days

By zpthemetest|2016-01-27T21:36:06+00:00January 27th, 2016|WODs|0 Comments

February Challenges (2/1-2/29): (Details to come in a few days)

By zpthemetest|2016-01-26T20:07:59+00:00January 26th, 2016|WODs|0 Comments

Be on the lookout in the next few days we

By zpthemetest|2016-01-25T21:30:54+00:00January 25th, 2016|Blog Post|0 Comments

Its been a long weekend and we've been on a

By zpthemetest|2016-01-24T18:09:25+00:00January 24th, 2016|WODs|0 Comments

Afternoon classes are canceled. Stay safe, have some fun with

By zpthemetest|2016-01-22T13:38:58+00:00January 22nd, 2016|Blog Post|0 Comments

Stay posted for any schedule changes due to weather conditions.

By zpthemetest|2016-01-21T22:18:15+00:00January 21st, 2016|Blog Post|0 Comments